In this episode, I talk about why modern marriages are struggling to have a healthy sense of “we” and why “we-ness” is fundamental to all successful, happy relationships. I share a simple switch you can make to strengthen your sense of “we-ness” and what to do if it doesn’t feel like it’s working. I explain how you and your partner can easily start measuring “we” to create a stronger foundation in your marriage.

In this episode, I’m sharing my top tip for starting a daily practice of gratitude with your spouse to help you focus on the good things that are happening in your relationship. I also talk about how to put the three pieces of gratitude together to create a culture of appreciation. It’s time to reconnect with your partner and feel like a team again.

In this episode, I share how to ask for what you need, how to accept help and what to do when guilt creeps in. We talk about how to shift the way you see guilt and how it can help you to evaluate your values and priorities. I walk you through how to communicate with your partner about guilt and what you can do if guilt plays a big role in your life.

In this episode, I share an encouraging story of a couple I’ve seen in my therapy office and how they overcame their struggle with invisible labor. I give you my top tip on what you and your partner can do to resolve the issue of invisible labor. I even talk about the two traps that most couples fall into when it comes to unseen labor.

In this episode, I’m talking about how the wrong expectations can set you and your partner up for failure and disappointment. I dive into how to stop telling your partner what they’re doing wrong and how to start telling them what you need. I even cover the most important thing that your and your spouse can do to ensure you’re meeting each other’s expectations.

In this episode, I talk about the benefits of having a strong friendship and how it helps you really understand your partner and their needs. I talk about the four practical habits that you can start doing now to turn your friendship around and start building a better relationship.